3-Nov-2011 Second crossfit session
I did the 2nd intro session tonight. I recovered from the first fine, not much soreness. More weights tonight which I have never done before – it was even obvious to the instructor that my legs, hips etc are tight as anything – I put this down to all those years of running. Just 2 of us in the intro class. Looking forward to doing the real sessions with everyone else.
Hi Kev, Ah Crossfit been following this for a couple of years now. its interest that this sort of training has been around for decades my dad use to train in this sort of way back in the late forties, theirs nothing new in this world it just gets changed around from time to time, keep with it its good stuff, just don’t get caught up into progressing to quick with the weights.